What The Heck Is Clean Eating?

Hiya Juicers!

Laura here! So, we’ve talked to you about green juice, what it does to your beautiful body, and how to go about even tackling a juice cleanse! But we haven’t dug into the topic of clean eating! This is just as important if not MORE important than green juice. It’s an awesome lifestyle to live if you’re able to incorporate juice in to your eating habits. But what happens when you finish the darn thing? What do you do then? YOU EAT CLEAN! Below, I’ll walk you through some questions you might have about this topic. Don’t see your question below? Email us at ourjuiceology@gmail.com or post the question on our Facebook page!

What is clean eating?

Clean eating is when you are eating foods that have organic or all natural ingredients. None of those chemicals that you can’t pronounce! You should be able to fully read the label of your food choice. If you can’t, pitch it! Also, try and make your plate as colorful as possible! And stray away from white foods. (i.e. white rice, white pasta, sugar, etc.)

What are my best options with clean eating?

If you’re a meat eater, try and eat organic meats. A lot of times non organic meats have chemicals in them. And if you’ve just finished a juice cleanse you’ve just rid your body of all those toxins. So, eating the chemical infused meats would mean that you just wasted your time with the juice cleanse!

Outside of meat, eating organic fruits and vegetables are HUGE! This will add more to your meals and make you feel fuller. Also, for other options such as carbs, snacks & sweet treats, try and eat foods with minimal ingredients. Try brown rice pastas, brown rice, quinoa, organic tortilla chips, and coconut milk ice cream!

Can I mix clean eating with non clean eating?

Yes, you can do whatever you’d like! But it’s not the best option. You’re going to go to dinners with your girlfriends, or maybe to a cookout where someone else is cooking. That’s okay. Live your life. But try and eat as clean as possible as often as possible.

Our bodies are our temples, and we want to keep them as beautiful as possible. Filling them up with chemicals and ingredients we can’t even read isn’t fulfilling that task. Eating clean is so easy and can be so inexpensive, it’s crazy not to do!

Have some options for clean meals? Email us or post it to our Facebook page and we’ll feature you and your meal!

And don’t forget to take our poll so that we know what you want to hear from us!

Until next time,

-Your Juiceologists